Talks & Articles
"to do is to know, to feel is to understand"
Retired Special Forces Navy Bomb Disposal Diver Brent Beshara talks about utilizing our onboard bio-technology of Breathwork and Cold Exposure. Using techniques from the Wim Hof Method. Methods like this improve our Immune System and reduce inflammation in our bodies. They also help process the old, unprocessed experiences, events and emotions of the past. These techniques like this help process the old, unprocessed experiences, events and emotions of the past and also prepare us for our current daily occurrences. These techniques help process the old, unprocessed experiences, events and emotions of the past and also prepare us for our current daily occurrences.
A former Special Forces “Navy Bomb Disposal Operator”, Brent Beshara (“BESH”) has an amazing journey of enlightenment to share. A seeker who found cold exposure (amongst other things) to awaken profound physical and mental benefits is now getting recognition for his feats.
Brent Beshara talks about breath-work, cold plunges, The Iceman (Wim Hof) and his journey to become a Wim Hof Method instructor and how it lead him to create the Newfoundland Winter Tribe.
In this episode of Wild Soul Confidential Tonya interviews Brent Beshara. Brent is a 24 year Canadian Military Veteran where he served in the special forces as a Navy Seal Bomb Disposal Diver. In the interview Brent gets candid about his transition from military life to civilian life and the importance of processing your experiences: bad, mad, sad and the past so you can live a life worth living.
“Back at the pond, he’s waiting for me to take the plunge. The initial shock as we descend into the water is intense. I involuntarily yelp. But, as I slow my breathing, it’s surprising how quickly I become accustomed to the chill.” – Ainsley Hawthorn
The Conservation Corps Newfoundland and Labrador ‘Get Outdoors’ Series, explores ways to enjoy NL through all the seasons. Here we learn about the benefits of cold exposure by by Natalie Dignam.
Brent is with Paddy Daly on on the VOCM’s Open Line morning show and shares his journey on becoming a Wim Hof Method Instructor.
“The revolutionary Case® BESH Wedge blends modern technology with optimal performance and utility. Its unique blade design is composed of two diagonally-opposed bevels that converge to form a third cutting edge. This unique geometry provides a stronger point profile that overcomes tip weakness found in more conventional blade designs.”
Exactly 75 years after the original knife had been made, Vincent Joyce of the museum accepted the Case Besh Wedge, a remake of the popular combat dagger that was originally crafted for the military special forces squadron, the Devils Brigade.